Weigh In record (no journal entry) for 20 October 2021
|
57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1521 kcal
|
Fat: 58.01g | Prot: 124.00g | Carbs: 127.31g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Maracujá , Banana Prata. Lunch: Ovo, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Peccin Trento Massimo Chocolate, Old Billy South Whey, Amendoim, Poços de Caldas Requeijão Cremoso Light, Queijo Mozzarella, Aveia, Ovo. Snacks/Other: Italac Leite Uht Desnatado, Peito de Frango, Seven Boys Pão Benefice 7 Grãos Light, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miiih_matos's Weight History
|