Weigh In record (no journal entry) for 21 October 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1377 kcal
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Fat: 50.93g | Prot: 45.97g | Carbs: 188.83g.
Breakfast: Nasi Uduk, Gula Pasir, SariWangi Teh Asli, Getuk, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Solaria Cap Cay, Nasi Putih, Sambal Goreng. Dinner: Sania Minyak Goreng, Haverjoy Havermout Instant, Tempe, Telur. Snacks/Other: Roti, Pisang. more...
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Losing 0.7 kg a Week
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ina rista's Weight History
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