arxyw's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1051 kcal

Fat: 44.08g | Prot: 34.56g | Carbs: 134.51g. Breakfast: Plátano. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo con la Piel, Pepsi Pepsi. Dinner: Tortilla de Maíz, Pepsi Pepsi, Huevo Revuelto. Snacks/Other: Ruffles Queso , Plátano. more...

1564 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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arxyw's Journal, 20 Oct 21

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arxyw's Weight History