Weigh In record (no journal entry) for 20 October 2021
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1237 kcal
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Fat: 49.52g | Prot: 47.27g | Carbs: 152.19g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Ovo Mexido, Café com Açúcar. Lunch: Batatas Fritas sem Gordura, Perdigão Mini Chicken Tradicional, Arroz Branco (Cozido). Dinner: Jandira Castanha do Pará, Maçã. Snacks/Other: Pizza de Queijo com Vegetais. more...
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Losing 0.2 kg a Week
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