Weigh In record (no journal entry) for 14 October 2021
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70.8 kg
Lost so far: 18.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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670 kcal
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Fat: 20.33g | Prot: 64.92g | Carbs: 59.68g.
Lunch: Repolho, DIA Manga Rosa , Frango (Empanado e Frito), Abacaxi. Dinner: Dux Whey Protein Isolado Baunilha, Banana Prata, Morangos, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho, Subway Tomate. more...
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390 kcal
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Exercise:
Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Milena.araujo's Weight History
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