Weigh In record (no journal entry) for 21 October 2021
|
87 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1415 kcal
|
Fat: 45.31g | Prot: 75.50g | Carbs: 179.83g.
Breakfast: 김치, 오이무침, 계란찜, 흑미밥. Lunch: 김치, 불고기, 된장찌개, 흑미밥. Dinner: 탕수육, 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|