Weigh In record (no journal entry) for 21 October 2021
|
54.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1542 kcal
|
Fat: 71.35g | Prot: 68.21g | Carbs: 153.30g.
Breakfast: GS25 군꼬꼬란, 사과. Lunch: 사과. Dinner: 방어 회. Snacks/Other: 농심 수미칩 오리지널. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sibaruzzang's Weight History
|