Weigh In record (no journal entry) for 09 April 2014
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48.8 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 17.71g | Prot: 52.18g | Carbs: 166.93g.
Breakfast: 바나나. Lunch: 오이 (껍질제거), 닭고기 가슴살 (껍질 먹지않음), 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 양상추 (크리습해드형 포함), 버섯, 오뚜기 레드와인 발사믹드레싱. Dinner: 호밀빵, 자몽, 고구마 (껍질제거, 요리, 삶음), 삶은 계란. Snacks/Other: 토마토, 바나나, 바나나. more...
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1901 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.2 kg a Week
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