Weigh In record (no journal entry) for 20 October 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3219 kcal
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Fat: 97.90g | Prot: 163.72g | Carbs: 418.36g.
Breakfast: Leche Descremada Proteica, Pasta de Maní, Avena Tradicional. Lunch: Grido Helado, La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Frizzio Pizza Mozzarella y Jamón, Hamburguesa de Pollo. Dinner: La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Leche Descremada Proteica, Pasta de Maní, Avena Tradicional. Snacks/Other: Pan Francés, Tortillas de Papa, Banana, Trimacer Arroz Largo Fino, Milanesa de Pollo. more...
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Losing 0.2 kg a Week
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