Weigh In record (no journal entry) for 09 April 2014
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 95.66g | Prot: 103.66g | Carbs: 141.56g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Cantaloupe Melons , Spinach , Scrambled Egg , Onions , Cracker Barrel Extra Sharp Cheddar Cheese, Sweet Red Peppers . Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Milk Chocolate Candies , Swiss Cheese , Oranges , Butter (Salted), Air Popped Popcorn. more...
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Losing 0.9 kg a Week
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Lokidixon's Weight History
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