Weigh In record (no journal entry) for 21 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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348 kcal
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Fat: 10.99g | Prot: 16.52g | Carbs: 42.97g.
Breakfast: Telur Rebus. Lunch: Nasi Putih. more...
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Gaining 0.4 kg a Week
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Adisyah07's Weight History
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