Weigh In record (no journal entry) for 19 October 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1481 kcal
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Fat: 69.12g | Prot: 197.90g | Carbs: 12.67g.
Breakfast: QualiCôco Cacau Alcalino em Pó 100%, Adaptogen 100% Beef, Pura Vida Colágeno, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Salmão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Mexido. more...
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steady weight
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Amelia142014's Weight History
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