Weigh In record (no journal entry) for 20 October 2021
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65 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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180 kcal
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Fat: 3.15g | Prot: 12.49g | Carbs: 26.56g.
Breakfast: Chocolyne Bebida, Banano, Jamón de Pavo, Clara de Huevo, Tostadas de Pan Integral. more...
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Losing 0.8 kg a Week
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verocardona's Weight History
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