Weigh In record (no journal entry) for 20 October 2021
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3158 kcal
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Fat: 121.15g | Prot: 209.07g | Carbs: 304.29g.
Breakfast: Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula), Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Kibe Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza de Calabresa, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. more...
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Losing 0.5 kg a Week
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Aguiarjuanbr's Weight History
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