Weigh In record (no journal entry) for 20 October 2021
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2043 kcal
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Fat: 73.15g | Prot: 122.28g | Carbs: 225.63g.
Breakfast: Café, Paçoca. Lunch: Mandioca Frita, Angu, Couve Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Alface, Tabule, Hemmer Pimenta Biquinho, Cenouras Cozidas, Beterraba Cozida, Conquista Palmito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido. Snacks/Other: Maçã, Café, Omelete, Natural Life Farelo de Aveia, Natural Life Farinha de Linhaça , Vigor Iogurte Grego Tradicional. more...
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3118 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thiago 87's Weight History
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