Weigh In record (no journal entry) for 20 October 2021
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1106 kcal
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Fat: 46.84g | Prot: 54.98g | Carbs: 119.01g.
Breakfast: Шоколадный Кекс, Инжир, Кофе с Молоком, Говяжья Сосиска, Омлет или Яичница. Lunch: Кофе с Молоком, Макароны по Флотски, Фасоль (Консервированная). Dinner: Energy Diet Коктейль Фисташка. more...
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Losing 0.7 kg a Week
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