ksana_89's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

52.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

996 kcal

Fat: 37.18g | Prot: 30.01g | Carbs: 134.96g. Lunch: Чай с Молоком, Драники. Dinner: Поджаренный Белый Хлеб, Гороховый Суп. more...

1331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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ksana_89's Weight History