Weigh In record (no journal entry) for 09 April 2014
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 18.33g | Prot: 55.34g | Carbs: 189.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Grilled Chicken Wrap. Snacks/Other: All Natural Peanut Butter, Bananas, Apples, Fat Free Vanilla Pudding. more...
|
|
2339 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|