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🥳🥳
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66.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1179 kcal
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Fat: 32.43g | Prot: 114.92g | Carbs: 108.62g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Itambé Requeijão Zero Lactose Light, Wickbold Pão de Forma do Forno 100% Integral, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Coop Murcote, Sadia Filezinho de Frango (Sassami), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Wickbold Pão de Forma do Forno 100% Integral, Pasta de Amendoim. more...
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Losing 0.4 kg a Week
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nataliaysato's Weight History
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