Weigh In record (no journal entry) for 20 October 2021
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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617 kcal
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Fat: 51.25g | Prot: 23.26g | Carbs: 19.67g.
Breakfast: Magro Adoçante , Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Desnatado. Dinner: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Ovo, Farinha de Amendoas. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Farinha de Amendoas. more...
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Losing 1.8 kg a Week
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guria_no_foco's Weight History
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