Weigh In record (no journal entry) for 20 October 2021
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127 kg
Lost so far: 0.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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954 kcal
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Fat: 24.54g | Prot: 46.07g | Carbs: 142.39g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Astral Pão de Cenoura, Café com Leite e Açúcar. Lunch: Garoto Baton Ao Leite, Suco de Tamarindo, Mangas, Subway Tomate, Repolho-Roxo, Fito Alimentos Sementes de Chia, Quiabo Cozido, Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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3360 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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valeriasantos0404's Weight History
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