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Wünsche einen schönen Mittwoch Abend 😊
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94.8 kg
Lost so far: 57.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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685 kcal
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Fat: 17.27g | Prot: 88.57g | Carbs: 40.62g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gouda oder Edamer, Gemischter Salat, Salz, Schwarzer Pfeffer, Senf, Gouda oder Edamer, Milbona Quark Magerstufe, Ei, K-Bio Vollkorn-Haferflocken, RUF Gelatine Gemahlen, Weiß, Maggi Klare Gemüsebrühe. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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