Weigh In record (no journal entry) for 24 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 95.56g | Prot: 57.18g | Carbs: 188.63g.
Breakfast: Leche (Leche Entera), Fiocco Cereal Granola Coco y Pasas. Lunch: Jugo de Piña, Papa Cocida, Arroz con Coco . Dinner: Jugo de Mango, Queso Natural, Tortilla de Huevo, Papas Fritas. Snacks/Other: Halls Pastilla. more...
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2477 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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