Weigh In record (no journal entry) for 20 October 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1464 kcal
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Fat: 60.72g | Prot: 60.36g | Carbs: 174.02g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão Papaia. Lunch: Tomates, Pepino (Descascado), Chuchu Cozido, Cenouras Cozidas, Ovo Cozido. Dinner: Davaca Queijo Minas Padrão, Ovo Frito, Tchibum Pão Integral Light Aveia. Snacks/Other: Manga Palmer, Treloso Biscoito com Recheio de Chocolate. more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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raquel_05's Weight History
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