Weigh In record (no journal entry) for 20 October 2021
|
63 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
106 kcal
|
Fat: 4.37g | Prot: 4.61g | Carbs: 12.55g.
Breakfast: Pudim de Chia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nayara Dias Silva's Weight History
|