Weigh In record (no journal entry) for 20 October 2021
|
84.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
492 kcal
|
Fat: 21.44g | Prot: 28.88g | Carbs: 50.14g.
Breakfast: Pão Sírio, Danubio Cream Cheese Tradicional, Frango Desfiado, Cappuccino. Lunch: Tomates, Alface, Coxa de Frango. Dinner: Sopa de Legumes. Snacks/Other: Maçãs Fuji. more...
|
|
2656 kcal
|
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Air Climber - 10 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenilzecoelho andrade's Weight History
|