Weigh In record (no journal entry) for 20 October 2021
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105.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1124 kcal
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Fat: 50.98g | Prot: 92.38g | Carbs: 72.66g.
Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Ovo, Hortifruti Cenoura Crua. Dinner: Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey ISO Triple Zero Baunilha , Molico Leite Desnatado em Pó. more...
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Gaining 0.2 kg a Week
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andrea_carmo's Weight History
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