Weigh In record (no journal entry) for 20 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1615 kcal
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Fat: 78.09g | Prot: 57.98g | Carbs: 170.38g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito de Leite. Lunch: Rúcula, Alface, Kibe Frito. Dinner: Arcor Chocolate 40% Cacau , Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Leite (Leite Integral), Ovo Cozido, Nestlé Leite em Pó Ninho, Café com Açúcar. more...
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2087 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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