Weigh In record (no journal entry) for 20 October 2021
|
83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 October 2021:
|
375 kcal
|
Fat: 15.27g | Prot: 16.74g | Carbs: 43.61g.
Breakfast: Banana Prata, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Ovos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|