Weigh In record (no journal entry) for 20 October 2021
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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596 kcal
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Fat: 30.61g | Prot: 23.97g | Carbs: 58.07g.
Breakfast: Hashed Brown Potatoes . Lunch: Jose Ole Chicken & Cheese Taquitos. Snacks/Other: Great Value String Cheese . more...
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Gaining 1.3 kg a Week
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