Weigh In record (no journal entry) for 20 October 2021
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1006 kcal
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Fat: 16.59g | Prot: 45.45g | Carbs: 167.39g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Kentang, Ayam Goreng, Sambal Goreng Kentang, Nasi Kuning. Dinner: Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, La Fonte Spagetti with Chicken Sauce, Putih Telur, Sosis Daging Sapi. Snacks/Other: Kiranti Kiranti Original, Yakult Yakult. more...
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1674 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Jalan kaki - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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