Weigh In record (no journal entry) for 20 October 2021
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105.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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988 kcal
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Fat: 24.89g | Prot: 85.61g | Carbs: 101.15g.
Dinner: Pernil Assado, Quero Feijão Carioca , Camil Arroz Branco Cozido, Banana. more...
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steady weight
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bbarcelos's Weight History
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