今天改喝紅豆薏仁去濕湯。紅豆沒煮佷爛,味道略遜昨天的綠豆薏仁! 186可以順利完成,希望持之以恆。 下午幾片餅乾,晚餐半個貝果,外加幾條牛蒡素蹄筋零食,熱量又超標了!
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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700 kcal
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Fat: 9.58g | Prot: 28.25g | Carbs: 132.34g.
Breakfast: 黑咖啡. Lunch: 曲奇餅, 明治 (Meiji) 餅乾, 地瓜葉, 紅豆, Bob's Red Mill 鷹嘴豆粉, 耆盛 大薏仁. Dinner: 曲奇餅, Costco 起司貝果, 牛蒡, 全聯 絲瓜. more...
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Losing 1.4 kg a Week
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chenjessic1011's Weight History
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