Weigh In record (no journal entry) for 20 October 2021
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70.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1129 kcal
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Fat: 38.71g | Prot: 84.40g | Carbs: 112.54g.
Breakfast: Simple Truth Wholegrain Gluten Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt. Lunch: Knorr Light Greek Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Cheddar Cheese , White Sauce (Medium) , Spaghetti, Eskort Diced Bacon. more...
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Losing 0.1 kg a Week
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Isabeautjie's Weight History
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