Weigh In record (no journal entry) for 20 October 2021
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143.2 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1237 kcal
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Fat: 47.21g | Prot: 74.08g | Carbs: 126.43g.
Breakfast: Warburtons Protein Bagel, Mushrooms , Butter, Egg (Whole). Second Breakfast: Asda Skimmed Milk, Rowse Pure & Natural Honey. Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Broccoli , Asda Cauliflower , Tesco Salmon Fillets (120g). Snacks/Other: Pistachio Nuts, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread, Asda Butter Mintoes. more...
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157 kcal
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Exercise:
steps 2000 - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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nitaigotthis's Weight History
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