Weigh In record (no journal entry) for 20 October 2021
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
862 kcal
|
Fat: 40.41g | Prot: 47.22g | Carbs: 78.18g.
Breakfast: 水煮蛋, Costco 酪梨油, 櫛瓜. Lunch: 大腸麵線. Dinner: 味全 鮮乳, 雞蛋（整個）, 好菇道 鴻喜菇, 小黃瓜, 中華 板豆腐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mainmainlin's Weight History
|