Weigh In record (no journal entry) for 20 October 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1303 kcal
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Fat: 49.48g | Prot: 110.17g | Carbs: 122.52g.
Breakfast: Cenouras, Beterrabas, Banana, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Batavo Iogurte Natural Desnatado, Farelo de Aveia, Whey Protein. Lunch: Farelo de Aveia, Whey Protein, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Batatas Fritas Caseiras. Dinner: Banana. more...
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Losing 2.5 kg a Week
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danielruckerklein's Weight History
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