Weigh In record (no journal entry) for 20 October 2021
|
94.7 kg
Lost so far: 19.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
809 kcal
|
Fat: 31.03g | Prot: 70.07g | Carbs: 75.19g.
Breakfast: Tirol Leite Desnatado, Café (Infusão), Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca, Feijão Preto Cozido, Abóbora Cabotia, Alface de Folha Verde. Dinner: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca. Snacks/Other: Danone Fortifit Pro, Lugen Semente de Chia, Hortifruti Manga Tommy, Banana Caturra. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonia Asalin's Weight History
|