Weigh In record (no journal entry) for 20 October 2021
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85.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1317 kcal
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Fat: 50.18g | Prot: 78.20g | Carbs: 138.33g.
Breakfast: Café com Leite Integral, Hellmann's Maionese, Sadia Presunto Cozido Magro, Bem Nutrir Pão de Aipim. Lunch: Grão-de-Bico Cozido, Pepino (Descascado), Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas. Dinner: Ovo Cozido, Sopa de Legumes, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolinho de Chuva. more...
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Losing 1.1 kg a Week
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Nandalight's Weight History
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