Weigh In record (no journal entry) for 20 October 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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668 kcal
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Fat: 14.36g | Prot: 45.62g | Carbs: 92.94g.
Breakfast: Banana, Café, Canela, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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leticianothaft's Weight History
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