gortv's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

53.4 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1109 kcal

Fat: 40.32g | Prot: 47.15g | Carbs: 140.25g. Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Фунчоза, Кухня на Районе Куриные Крылья в Медовом Маринаде . Snacks/Other: Фабрика Имени Крупской Шоколад Особый Тёмный Оригинальный, Бутерброд с Красной Икрой, Чай с Сахаром. more...

753 kcal

Exercise: Resting - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 16 hours. more...

Losing 7 kg a Week

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gortv's Journal, 20 Oct 21

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