Weigh In record (no journal entry) for 20 October 2021
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1385 kcal
|
Fat: 69.26g | Prot: 48.71g | Carbs: 140.63g.
Dinner: Bubuk Cabai, ABC Saus Sambal , Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Indomie Kari Ayam. Snacks/Other: Aice Coffee Crispy, Kue Bolu, Yakult Yakult, Kalbe Hydro Coco Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|