Weigh In record (no journal entry) for 12 October 2021
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1535 kcal
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Fat: 38.75g | Prot: 80.15g | Carbs: 224.97g.
Breakfast: Café. Lunch: Años Dorados Crema de Arvejas, Lider Mix Frutos Secos Natural, Té Rojo, Cebollas, Porotos Negros. Dinner: Quillayes Queso Chacra sin Lactosa, Peras, Plátano. more...
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Losing 4.9 kg a Week
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Ironic Helvetica's Weight History
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