Weigh In record (no journal entry) for 20 October 2021
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93 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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563 kcal
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Fat: 24.71g | Prot: 34.47g | Carbs: 59.65g.
Lunch: 紅茶, 無糖豆漿, Costco Nature’s Touch冷凍青花菜, 水煮肉片. Dinner: 蘋果, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.9 kg a Week
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