Weigh In record (no journal entry) for 20 October 2021
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85 kg
Lost so far: 7.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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761 kcal
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Fat: 21.51g | Prot: 54.70g | Carbs: 86.88g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Plus Vita Pão Integral 7 Grãos . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Leite Condensado Fake, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos. more...
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Losing 5.8 kg a Week
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patriciabaylao23's Weight History
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