Weigh In record (no journal entry) for 20 October 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1744 kcal
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Fat: 79.73g | Prot: 88.26g | Carbs: 181.55g.
Breakfast: Plátano, Leche (Leche Entera), Quaker Avena Tradicional. Dinner: Palta, El Roble Queso Chanco, Pan Integral, Leche (Leche Entera). Snacks/Other: Carne de Cerdo, Pan Integral, Nueces, Soprole Yoghurt Batido Protein +. more...
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Losing 2.8 kg a Week
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Andres.z's Weight History
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