Weigh In record (no journal entry) for 20 October 2021
|
64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
810 kcal
|
Fat: 35.72g | Prot: 57.19g | Carbs: 69.96g.
Breakfast: Gün Kurusu, Bahçıvan Light Beyaz Peynir, Yeşil Zeytin, FitNut Şekersiz Fıstık Ezmesi , Fındık, Ceviz, Ayva, Hünnap, Yumurta, Lor Peyniri. Lunch: Lahana Sarması, Nektarin. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Sote. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|