Weigh In record (no journal entry) for 20 October 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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810 kcal
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Fat: 35.72g | Prot: 57.19g | Carbs: 69.96g.
Breakfast: Gün Kurusu, Bahçıvan Light Beyaz Peynir, Yeşil Zeytin, FitNut Şekersiz Fıstık Ezmesi , Fındık, Ceviz, Ayva, Hünnap, Yumurta, Lor Peyniri. Lunch: Lahana Sarması, Nektarin. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Sote. more...
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steady weight
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