Weigh In record (no journal entry) for 20 October 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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925 kcal
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Fat: 41.50g | Prot: 31.69g | Carbs: 109.36g.
Lunch: Tempe Goreng Tepung, Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Sambal Goreng, Telur Ceplok, Blue Band Mentega, Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh. more...
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Gaining 1.1 kg a Week
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Hello Bossun's Weight History
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