Weigh In record (no journal entry) for 20 October 2021
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77 kg
Lost so far: 43 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1325 kcal
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Fat: 26.41g | Prot: 120.67g | Carbs: 138.56g.
Breakfast: Lactel Greek Yogurt with Strawberry , Banana, Cooked Egg White, Egg Omelet or Scrambled Egg, Oats. Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Lamar Skimmed Milk. more...
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Losing 0.5 kg a Week
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