Weigh In record (no journal entry) for 20 October 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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868 kcal
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Fat: 31.63g | Prot: 40.01g | Carbs: 105.29g.
Breakfast: Vigor Requeijão Cremoso Light, Café, Ovo, Da Terrinha Tapioca. Lunch: Melancia, Camil Feijão Carioca Cozido, Repolho Verde Cozido, Aviação Manteiga com Sal, Cebolas, Cenouras, Ovo. Dinner: Marilan Magic Toast. Snacks/Other: Café, Marilan Magic Toast, Vigor Requeijão Cremoso Light, Tomates. more...
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Losing 7 kg a Week
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